The Value Of Physical Therapy
By Beverly Moore

Quincy - There are several times in recent years when injury led me to physical therapy. Each time it allowed me to return to the sports and activities I enjoy like sailing, dance exercise, gardening and hiking.

Physical therapy shortens the time one is unable to engage in activities that add pleasure to life. It is a well known fact borne out in research that exercise is a major factor in maintaining brain health as well as heart health. It is also a mood elevator. Additional benefit results when exercise is collective. Walking with others or exercising in a group increases the benefits substantially.

For persons with dementia it is essential to stay active physically to keep the brain engaged mentally. People with memory loss can learn new things and do well in a group. They often lack the ability to organize and start an activity independently but once in an activity they usually engage willingly in it.

Others must structure the activity because their disease makes initiating and organizing very difficult for them to do on their own. The value of an adult day program for people with dementia is unmatched for the person and their caregiver. Structuring every day is near impossible for a caregiver to accomplish.

A good program offers exercise, socialization and learning, bringing meaning and purpose to the day. Often family is hesitant to try a day program, thinking it is ‘giving up’ on the person with dementia. Contrarily, it is a gift; it lengthens the time a person can stay living at home and stimulates engaging with others. This leads to a healthier brain and a happier person, not to mention a more relaxed caregiver.

About The Author

Beverly Moore is president of Sweet Grapes, Inc. a licensor for StilMee™ coaches. StilMee™ The leader in Alzheimer coaching™. Beverly’s book Matters of the Mind…and the Heart is available on line @ www.StilMee.com for an autographed copy or go to www.strategicbookpublishing. com/MattersOfTheMindAndTheHeart. html