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No Need To Be Sad
By Kate Granigan |
 Marshfield
- Clients have asked me recently if I have heard that
certain people can get depressed as the winter gets closer.
They ask if it is a myth or is there really such a
condition?
While many people report some drop in mood as winter nears,
certain individuals suffer from a condition known as
Seasonal Affective Disorder (SAD). This condition is marked
by a significantly depressed mood, lack of interest in
things normally found enjoyable, sleep disturbance, and
markedly increased or decreased appetite. A host of other
symptoms commonly seen in clinical depression may present
themselves as well. Further, if a person already has
clinical depression, the approach of winter will tend to
exacerbate their condition.
The reason for this condition is not considered to be
purely, or even mostly, psychological. Rather the shortened
amount of sunlight available after September begins appears
to be registered by the retina of the eye leading to a
decrease in certain neuroreceptors in the brain that
regulate mood. These neuroreceptors act as substances that
transport energy. An imbalance leads to mood
destabilization.
Luckily, SAD can be managed through a combination of
behavioral and pharmacological techniques. Here are some
tips to combat this seasonal mood problem:
• Get outside. Try to get outside every day for a minimum of
30 minutes each day.
• Exercise. Regular exercise is proven to enhance
neuroreceptor activity in the brain. Do the exercise outside
for an added benefit.
• Eat right. Small, balanced meals, eaten several times
throughout the day help maintain stable weight and provide
nutrients necessary for adequate brain function.
• Talk to your doctor. A brief course of anti-depressant
medication may help stabilize mood. Often it is only
necessary to take the medicine during the months between
autumn and spring.
A complete assessment can be arranged through your health
care provider, a psychological practice or by a qualified,
licensed care manager.
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About The Author
Kate Granigan, LICSW is the Executive Director and Managing
Partner of C.A.R.E., LLC. Please send questions to Kate at
C.A.R.E., LLC 475 School Street, Suite 17, Marshfield, MA
02050. For further information call (781) 837-7444 or find
C.A.R.E. on the web at
www.care-elderspecialist.com.
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