About The Author
Kathy Casey, RYT, CPI is located in Otis and offers a
great deal of helpful information on her web site. For more
information on this and other health topics, you may visit
Kathi’s web site at www.KathiCaseyPilates.com and click on
the “Ask Kathi” button. For your free hand out on specific
exercises to get your hips, legs and abs in shape while
watching your favorite TV show, go to www.CoolBoomers.net.
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