A Sensible Program For The New Year
Pump Up The Metabolism
Use Your Body Weight For Strengthening
Improve Flexibility And Comfort
Shaping Up For Spring
Talking Fitness Walking
Cross-Training Makes Exercise Fun Again
Starting Now!
Strength Training: Why And How
A New Way To Mall Walk
How Does Exercise Affect Weight Loss?
Part II: Fall Foliage Hikes - Now That You're Ready
Preparing For Fall Foliage Hikes
What To Look For In A Personal Trainer
Tennis is For Everyone!
Back Strength For Better Golf
Restarting Your Walking Program
Building Strength With Resistance Bands
Fight Foot And Hand Pains With Exercise
Physically Active Commercial Breaks
Local Parks Great For Outdoor Fitness
Preventing Injuries From Summer Activities
Senior Healthy Living
Get Ready To Garden
Strength Training For Older Adults
Winter Workouts That Work
An Exercise Routine For A Fitness Habit
Do What You Can Do
Swimming Is Great Indoor Workout
Paddle Your Way To Better Health And Great Foliage Viewing
Bring The Gym Home With Resistance Bands
Hiking And Biking: Highly Compatible Activities
Be Ready to Enjoy Tennis With Friends
Protect Your Shoulders
Get Ready To Get Outside!
A Motivated Exercise Program
Fighting Holiday Weight Gain
Exercise Options For Cooler Weather Training
Outdoor Bicycling: What You Need To Know
Be Prepared For Summer Sport
Strength Training Aids Performance
Variety Is The Spice of Any Workout
Don't Challenge Slopes Without Conditioning First
Regimen Aids Shoveling Safety
Alzheimer's And Exercise
Better Exercise Linked to Blood Pressure Benefit
What is Circuit Training
You Can Play Tennis
Taking Your Walking Program to the Next Level
Summertime Injury Precautions
Home Bound Exercise Options
Getting Ready for Golf
Sensible Skiing for Seniors
Suggestions for Cold Weather Exercise
Regaining Your Fitness

About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, and author of 21 books on strength training.