Get in shape with advice from Dr. Wayne Westcott

With the summer in the rear view mirror, it’s a great time to think about getting ourselves into tip-top shape. Our guest on this past Sunday’s radio show, My Generation, broadcast on 95.9 WATD-FM, was Dr. Wayne Westcott, Professor of Exercise Science at Quincy College. Click the audio link below and enjoy the show!
 

FREE BALANCE WORKSHOP: September 14

Thursday, September 14, from 5:15 to 6:30 PM, Quincy College is hosting a balance workshop. This functional session is designed for older adults, and will be directed by Elisa Ozawa from the University of Massachusetts Boston, who is conducting a major research study on this topic. The workshop will be held at Quincy College’s Presidents Place location (1250 Hancock St., Quincy, basement floor Fitness Center). All seniors are welcome to participate in this free balance workshop, but please call 617-984-1716 to reserve your place.