Last night Maria Burke, founder and president of Celtic Angels Home Health Care, was guest host for My Generation, broadcast on 95.9 WATD, from 7-8 pm. Maria welcomed personal trainer Josh Mavilia to the show. Their conversation covered many topics including tips for exercising at home, the importance and benefits of movement and exercise as we age, and how to get the most out of a workout routine.
Click the audio link below and enjoy the show!
3 Hollis St., Weymouth, MA
Josh Mavilia is the South Shore’s foremost expert on amusing marketing campaigns. Oh, and he’s also a personal trainer with over 10 years of experience training both clients and himself.
As a fitness crusader, Josh opened the studio as a way to bring a little bit of “gym flair” to the traditional personal training atmosphere.
Combining a culture of camaraderie with some kettlebells & a squat rack, we believe we’ve created the ultimate setting for you to reach your fitness goals.