Do you miss going out to dinner? You won’t after enjoying this deliciously satisfying, Greek-Style Shrimp Linguine easy to make, low calorie dinner. This is a delicious meal that my clients ask me to make ...
Rita La Rosa Loud, B.S. Prior to the COVID pandemic, up to the present time, fitness professionals across the United States have been dedicated to encouraging individuals of all ages to partake in some form ...
By Leigh-Ann Larson, LMHC The acronym “R.I.C.E.” stands for “Rest, Ice, Compression and Elevation.” I learned of this acronym years ago, firsthand, as the survivor of numerous sprained ankles. It has become one of my ...
By Rita La Rosa Loud, B.S. If you’ve been following my Senior Fitness column, you understand how resistance exercise, supplemented with high-quality protein, is the key to losing the right kind of weight (fat versus ...
Last night guest host Doreen Lang welcomed Eric Robichaud, CEO of Green Goddess Supply, to My Generation, broadcast on 95.9 WATD-FM. Robichaud’s award-winning company, a smoke shop accessory provider, has recently introduced a system to ...
This past Sunday, guest host Doreen Lang interviewed Olivia Miller, MS, RYT, author of 9 wellness and spirituality card decks including The Healing Yoga Deck, The Yoga Deck, The Stretch Deck, and others; she is also ...
By Mark Friedman I have not seen my parents (that cute couple on my website home page and on the cover of our brochure) in person since last Thanksgiving. My sister and I had been ...
Rita La Rosa Loud shares her personal story of survival By Marie Fricker She was fit; she was healthy; she ate right; and she got cancer. Rita La Rosa Loud, director of the Health and ...
Celebrate the season with dishes from morning to night (Family Features) The holiday season and all its celebrating often means full days of visiting family and friends, opening gifts and enjoying moments with loved ones, ...
Fitness professional and director of The Health & Fitness Center at Quincy College was our guest on My Generation, broadcast on 95.9 WATD-FM on Sunday, September 6, from 7-8 p.m. Rita shares her personal story ...
by Nicole Long, MSW, LICSW Summer is upon us, but amid the coronavirus (COVID-19) pandemic, it will certainly be different. In light of this, here are some ideas for staying busy, entertained and connected to ...
By Rita La Rosa Loud, B.S. The agonizing pain in Mary’s foot woke her up one morning, and as the days went on, it got progressively worse. Mary was worried she may have hurt ...
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