By Leigh-Ann Larson, LMHC The acronym “R.I.C.E.” stands for “Rest, Ice, Compression and Elevation.” I learned of this acronym years ago, firsthand, as the survivor of numerous sprained ankles. It has become one of my ...
(Family Features) Family caregivers of people with illnesses, injuries or disabilities sometimes spend more time thinking about those they care for than themselves. It’s important to remember that self-care is essential to providing good care ...