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Row, row, row your back
September 18, 2019
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with back and neck pain, help us ...
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Listen to great advice from Dr. Wayne L. Wescott, Professor of exercise science, Quincy College
January 22, 2018
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...
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