By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with back and neck pain, help us ...
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...