Whether you frequent a gym or not, can we agree that during cold spring months many older adults tend to stay indoors steering clear of any measure of physical activity? We tell ourselves, ...
By Wayne L. Westcott, Ph. D. and Rita La Rosa Loud Quincy – You have probably heard that seniors should perform regular muscle-building exercise. But why? The reason is because men and women lose 5 to ...
A pioneer in the field of exercise science research, Wayne Westcott, Ph.D., says that the aging process can be reversed, as shown by his most recent study conducted at the Health & Fitness/Research Center at ...
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Are preconceived thoughts and ideas deterring you from participating in physical activities or exercise regiments that could otherwise enhance your current health and fitness status? ...
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...
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