Much stress and emotional suffering comes from how we think. Many people suffer from “catastrophizing and awfulizing,” or the propensity to make things worse than they really are. Of course, you may be thinking that ...
By Loretta LaRoche When I was growing up, people put black wreaths on their doors and wore black armbands to show the public they had lost a family member. I suggest we all do that ...
By Loretta LaRoche Last week I watched a documentary on the life of Gore Vidal. Vidal was a prolific American writer, famous for frequent talk-show appearances, and witty political criticisms. He often debated with William ...
We are all bound to have negative thoughts. It’s just part of what makes us human. However, there’s a point where increasing the intensity of a situation when it’s clearly not that important can make ...
Too Soon Old, Too Late Smart By Loretta LaRoche Bette Davis famously said, “Aging is not for sissies.” I can at this point in my life say she was right on the money. For the ...
By Loretta LaRoche These days, it seems that not a day goes by without a magazine or new show doing a “special report” on aging. Why are they all so interested in this “hot” new ...
Loretta LaRoche, PBS star, stress management expert, author and humorist, reflects on her path to authenticity, the importance of social connections, and becoming a jazz singer By Patricia Abbate Loretta LaRoche’s advice for the New ...
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