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Improve your golf game with 4 simple exercises
April 20, 2019
By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and stronger. We worked with Dr. ...
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Listen to great advice from Dr. Wayne L. Wescott, Professor of exercise science, Quincy College
January 22, 2018
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...
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Senior Fitness: At-Work or At-Home Workouts
March 8, 2016
By Wayne L. Westcott & Rita LaRosa Loud This month my esteemed colleague Rita La Rosa Loud is going to share specific exercise information from her Workout at Work booklet with adaptations for you to ...
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