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Featured, Health & Wellness, News
Improve your golf game with 4 simple exercises
SouthShoreSenior April 20, 2019

By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and stronger.  We worked with Dr. ...

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Health & Wellness, Podcasts
Listen to great advice from Dr. Wayne L. Wescott, Professor of exercise science, Quincy College
SouthShoreSenior January 22, 2018

Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...

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Health & Wellness
Senior Fitness: At-Work or At-Home Workouts
SouthShoreSenior March 8, 2016

By Wayne L. Westcott & Rita LaRosa Loud This month my esteemed colleague Rita La Rosa Loud is going to share specific exercise information from her Workout at Work booklet with adaptations for you to ...

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