By Leigh-Ann Larson, LMHC The acronym “R.I.C.E.” stands for “Rest, Ice, Compression and Elevation.” I learned of this acronym years ago, firsthand, as the survivor of numerous sprained ankles. It has become one of my ...
By Maria Burke, RN, Owner, Celtic Angels Home Health Care It seems like this time of year and season we tend to spend most of our waking hours on other people, and not enough time ...