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By Rita La Rosa Loud, B.S. If you’ve been following my Senior Fitness column, you understand how resistance exercise, supplemented with high-quality protein, is the key to losing the right kind of weight (fat versus ...
By Rita La Rosa Loud, B.S. The agonizing pain in Mary’s foot woke her up one morning, and as the days went on, it got progressively worse. Mary was worried she may have hurt ...
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with back and neck pain, help us ...
By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and stronger. We worked with Dr. ...
Last night Maria Burke, founder and president of Celtic Angels Home Health Care, was guest host for My Generation, broadcast on 95.9 WATD, from 7-8 pm. Maria welcomed personal trainer Josh Mavilia to the show. ...
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Most of us do not enjoy television commercials, especially because they seem so much louder than the newscasters giving us the latest news, weather and ...
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to get in shape and keep ...
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. You may remember the jogging phenomenon of the 1970’s, which led to a major increase in adult exercise participation. Men and women of all ...
Perhaps you can relate to the following course of events. Mary, age 65, began to notice that her walking gait was sometimes unstable. This progressed to occasional wobbly sensations and a few times when she ...
By Wayne L. Westcott & Rita LaRosa Loud This month my esteemed colleague Rita La Rosa Loud is going to share specific exercise information from her Workout at Work booklet with adaptations for you to ...
By Wayne L. Westcott, Ph.D. and Rita La Rosa Loud, B.S. Quincy – As we age, we tend to add bodyweight at the rate of 10 pounds per decade throughout young and middle adulthood. Unfortunately, ...
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