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Overcoming the Challenges to Proper Caregiving
By Rita La Rosa Loud, B.S. If you’ve been following my Senior Fitness column, you understand how resistance exercise, supplemented with high-quality protein, is the key to losing the right […]
By Rita La Rosa Loud, B.S. The agonizing pain in Mary’s foot woke her up one morning, and as the days went on, it got progressively worse. Mary was […]
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with […]
By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and […]
Last night Maria Burke, founder and president of Celtic Angels Home Health Care, was guest host for My Generation, broadcast on 95.9 WATD, from 7-8 pm. Maria welcomed personal trainer […]
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Most of us do not enjoy television commercials, especially because they seem so much louder than the newscasters giving us […]
Want to get in shape this year and don’t know where to start? Don’t let your New Year’s resolutions become a memory before January is over, especially those plans to […]
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. You may remember the jogging phenomenon of the 1970’s, which led to a major increase in adult exercise participation. […]
Perhaps you can relate to the following course of events. Mary, age 65, began to notice that her walking gait was sometimes unstable. This progressed to occasional wobbly sensations and […]
By Wayne L. Westcott & Rita LaRosa Loud This month my esteemed colleague Rita La Rosa Loud is going to share specific exercise information from her Workout at Work booklet […]
By Wayne L. Westcott, Ph.D. and Rita La Rosa Loud, B.S. Quincy – As we age, we tend to add bodyweight at the rate of 10 pounds per decade throughout […]
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Listen to our conversation with Zoe BradfordApril 29, 2019 -
Senior Fitness: At-Work or At-Home WorkoutsMarch 8, 2016
South Shore Hearing Center
Is a REVERSE MORTGAGE right for you?
Celtic Angels Home Health Care
Senior Services Guide online
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