By Rita La Rosa Loud, B.S. Close friends, Mary, age 70, and Sue, age 68, both gained weight while confined at home during the pandemic. Communicating via ZOOM, together they agreed to go on a ...
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with back and neck pain, help us ...
By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and stronger. We worked with Dr. ...
By Wayne L. Westcott, Ph. D. and Rita La Rosa Loud Quincy – You have probably heard that seniors should perform regular muscle-building exercise. But why? The reason is because men and women lose 5 to ...
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Are preconceived thoughts and ideas deterring you from participating in physical activities or exercise regiments that could otherwise enhance your current health and fitness status? ...
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Most of us do not enjoy television commercials, especially because they seem so much louder than the newscasters giving us the latest news, weather and ...
By Wayne L. Westcott, Ph.D. and Rita La Rosa Loud, B.S. Quincy – As we age, we tend to add bodyweight at the rate of 10 pounds per decade throughout young and middle adulthood. Unfortunately, ...
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Award Winning!
