By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Let’s get rowing! Posture exercises can benefit each of us in a variety of ways. It can help with back and neck pain, help us ...
By Wayne Westcott, Ph.D., and Rita La Rosa Loud. Quincy, MA – Several years ago we conducted a number of studies with recreational senior golfers who wanted to play longer and stronger. We worked with Dr. ...
By Wayne Wescott, Ph.D., and Rita La Rosa Loud, B.S. Most of us do not enjoy television commercials, especially because they seem so much louder than the newscasters giving us the latest news, weather and ...
By Wayne L. Westcott, Ph.D. and Rita La Rosa Loud, B.S. Quincy – As we age, we tend to add bodyweight at the rate of 10 pounds per decade throughout young and middle adulthood. Unfortunately, ...
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