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Loretta LaRoche: “Give yourself a break from the news!”
March 27, 2020
Much stress and emotional suffering comes from how we think. Many people suffer from “catastrophizing and awfulizing,” or the propensity to make things worse than they really are. Of course, you may be thinking that ...
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How to reduce holiday stress and prevent the flu? Eat your veggies-and more!
December 12, 2019
By Tamara Luck, RDN, LDN The “perfect storm” is rocketing toward the South Shore, and it has nothing to do with weather! As we head into one of the happiest times of year, the December ...
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